![weightliftingyogi:
a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
It also works your abs when you have to keep your balance! 😄
SOO doing this next workout!](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_250.gif)
THERE IS MORE TO LIFE THAN YOUR WEIGHT
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Welcome!! This blog is about fitness and health. I post motivating pictures of food and exercises; anything really that I think well help everyone lead a healthy lifestyle :) Ask If you want to know more :D
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