Simply health and fitness

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Welcome! This is a health and fitness blog. I enjoy eating noursihing foods and being active. I do Paleo/Primal most of the time (meaning like 6 days a week) and the 7th day I allow myself to loosen the code a bit :) If you wish to know more, please email me! Hope you enjoy!
I'm 5'0
GW:144*~CHECK~* :D
UGW: I don't care as long as I'm healthy :)


Wow perfect gif for the song I’m listening to on Spotify ATM: Ask yourself- Foster The People

(Source: on-citas, via readytolift)



If you want to be a bodybuilder, that’s cool.

If you want to be a crossfitter, that’s chill.

If you want to do yoga and nothing else, that’s fine.

If you want to swim, that’s cool.

If you want to dance, that’s perfectly fine.

What’s not fine is when you make fun of someone for what they choose as their way of making themselves a better and stronger person. 


(Source: mongolwarrior66, via healthyhellzya)