Simply health and fitness

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Welcome! This is a health and fitness blog. I enjoy eating noursihing foods and being active. I do Paleo/Primal most of the time (meaning like 6 days a week) and the 7th day I allow myself to loosen the code a bit :) If you wish to know more, please email me! Hope you enjoy!
I'm 5'0
SW:183
CW:131
GW:144*~CHECK~* :D
GW:136~CHECK
UGW: I don't care as long as I'm healthy :)
Yes

Yes

(Source: swift-and-fit, via goaltogetfit)



713 notes
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    mmmm maybe I’ll do this again tomorrow for my cardio (: It’s killer, but I can feel it build so much muscle (the...
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    Def need to do this more.
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